Our Offerings
A variety of breathwork and coaching opportunities are available. Breathwork can be booked as private 1:1 and group offerings. Coaching is done on a 1:1 or workshop basis. Please reach out for more information on packages and pricing.
Coaching
Coaching offers a safe space to break free from unhelpful patterns. Through personalized 1:1 connection and somatic tools like breathwork and movement, we skillfully explore your inner world to uncover desires that fuel your goals.
Group & Corporate
Whether you are hosting a bachelorette party, a couple’s night or overseeing a business, this is an amazing opportunity to build a sense of calm while strengthening connections with the people around you.
The Goddess Gathering
A 6 Week Online Breathwork Program to Amplify Your Confidence & Sensuality
“Iola has an incredible gift for holding a nurturing space for her breathers, even in the container of an online group. She sees each individual for who they truly are and knows what to say exactly when it needs to be said to assist them in their journey.”
Pain Points & Support
01 - It’s Hard to Speak Up
You have a hard time asking for what you need. You don't want to disappoint anyone and avoid conflict by letting others make decisions.
03 - You are afraid of change.
You have operated under a set of rules that have kept you safe for a long time. These rules are no longer serving you and confining you to a particular identity, structure, behaviour or routine.
05 - 'Trust' is a scary word.
You have a hard time trusting people let alone, yourself. You hustle and put pressure on yourself because surrender means failure. After all, who is going to get you to where you want to go?
02 - You are disconnected from your body.
You don't know how to track sensation in your body. Sometimes sensations and emotions are actually frightening and it's easier to focus on something external than listen to what it happening in your body.
04 - You don't know what you want.
Making decisions are really difficult. You either make them too fast to get it out of the way, or too slow because you cannot decide. You look outside of yourself for decision making.
06 - You desire change, but don't know where to start.
You're feeling stuck in a particular area in your life and you want to transition into something more authentic and aligned with your true desires.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!