Coaching
What is currently missing from your life that you crave deeply? What thoughts and worries are swirling around in your mind, keeping you up late into the night?
Imagine being held in a safer, nurturing container that allows you to move through those sticky patterns and lingering behaviors that no longer serve your highest purpose. Coaching is all about creating meaningful 1:1 connections, fully customized to address your unique needs as you move forward on your journey. By utilizing somatic tools such as breathwork and joyful movement, we invite you to meet your inner space with grace and softness, helping you uncover the desires that drive your ultimate goals and aspirations.
What is Somatic Work?
Our bodies are intelligent beings. Think of the network of nerves that allow you to sense, the system that allows you to breathe or the hormones that call in love or intimacy. Our bodies, among the thousands of things it allows us to do, can store energy, memory and trauma.
Somatic work allows us to re-negotiate the stories that have been stored in the body so that we may experience tension release and relief. When we release the stress in the body we create space for inquiry, harmony and better access to our intuition.